Tasks you can do to earn points:
Dumbbell Liftings, each dumbbell weighs at least 3KG, 2 hands lift up dumbbells count as 1, 25 per set, 5sets =0.5point
Jogging 6KM finished within 50 minutes =0.5point
Pushups, 50 per set, 2 sets =0.5point
Ab Trainer, 15 per set, 4sets =0.5point
Tasks are not limited to above mentioned. Other exercise tasks are acceptable depending on slaves' situation.
Each exercise task requires valid video or APP screenshot proof to offer you 0.5 point. No repetition of same task on same day.
Point validity: starts from the day you earn and lasts 30days.
24hour Release costs 10 valid points
Routine cleaning costs 0.5 point
Immediate cleaning costs 2 points
Shortage/Mistake found in submitted proof will lead to punishment such as face slapping, spanking......
I am sure 24hour release from chastity cage will motivate you to exercise hard to earn points.
